Taking care of your heart means having a daily regimen built on healthy habits. As parents, Zoren and Carmina Legaspi understand that taking care of their twins Cassy and Mavy means instilling these habits at home, so that the whole family is protected from heart problems and complications later on in life. Here are some at-home health tips from the Legaspi family: Stay active. The celebrity couple act as role models for their active twins by incorporating exercise into their daily routine. They encourage their kids to play sports such as tennis for Mavy and volleyball for Cassy. During the lockdowns, Cassy and Carmina pushed each other to do cardio and toning exercises such as...
Keep on reading: From food to fitness: Here are heart-healthy hacks from the Legaspi family
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Keep on reading: From food to fitness: Here are heart-healthy hacks from the Legaspi family
from INQUIRER.net https://ift.tt/CtZkxy9
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